These Benefits of Providing Organic Milk for Children

Providing organic milk for children can be a good choice to meet their daily nutritional needs and maintain their health. Organic milk is believed to have more nutrition than ordinary milk and is safer for children's health. Organic milk is milk that is free of harmful substances, originating from farms that prioritizes environmental sustainability and health, as well as animal comfort. Milk that has organic certification has met the specific requirements and criteria of the Indonesian National Standardization Agency. With a fresh taste, organic milk can be an option to meet the child's daily nutritional intake. But keep in mind, organic milk or other animal milk products may only be given to children aged 1 year or more.

The advantages of Organic Milk for Children

Several studies have shown that some types of nutrients in organic milk have higher levels than regular milk. One of them is omega-3. Omega-3 can help the process of brain development and cognitive abilities of children. Not only that, omega-3 also plays a role in maintaining the health of the heart and eyes of children. In addition to omega-3, iron contained in organic milk for children is also more than ordinary milk. If the intake of iron is sufficient, children can focus more on learning, not easily tired, and avoid anemia. Some organic dairy products produced specifically for children enriched with vitamin E, prebiotics fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS), which are believed to be able to strengthen the body's resistance. Prebiotics FOS and GOS have also been shown to be beneficial for maintaining digestive health. Besides having more nutrition, organic milk is also believed to be more hygienic and quality, because the process of producing organic cow's milk must be in accordance with stringent organic food production standards. There are special requirements that must be met to get organic certification, ranging from food for cows that must be free of pesticides, to the cleanliness of production sites. Therefore, it is important to ensure that organic milk consumed by children is certified.

Why is milk important for children?

Here are some reasons why children need to consume milk:

1. Maintain bone health

As is well known, milk is a beverage that is rich in calcium. Only by drinking one glass of milk, children have got at least 270-350 mg of calcium. This mineral is very beneficial for children's health, especially for bone growth, as well as nerve and muscle function.

2. Helps growth and development

For optimal growth and development of children, he must get a complete nutritional intake, especially protein. That is why, milk is highly recommended for children. In one glass of milk, contained about 8 grams of protein with an even higher quality than protein in other foods.

3. Maintaining heart health

Other benefits of milk for children are for heart health. Milk contains nutrients that are needed by the heart, namely potassium. In one glass of milk, there are around 300-400 mg of potassium. And especially in organic milk for children, there are also lots of omega-3s and calcium which is no less important for heart health.

4. Prevent tooth decay

One glass of milk contains about 105 IU of vitamin D which is useful for maintaining healthy teeth and gums, including preventing bleeding gums. In addition, vitamin D also plays an important role in supporting the growth and strength of children's bones. To determine how much the right amount of milk for your child, you can consult a pediatrician. Also consult your doctor if your child complains of abdominal pain, bloating, nausea or vomiting, and itching after drinking milk, because he may have an allergy to milk or lactose intolerance.