Today many people are starting to look at organic food because it is considered more healthy. Even some parents only give their children organic food and drinks, especially organic milk. Come on, know what are the nutritional content in organic milk.
To produce organic milk, dairy cows on farms are allowed to breed naturally without any injection. So, milk produced by dairy cows is free of chemical substances so it is safer for consumption, especially by children.
Various Organic Milk Content
Here are some nutritional content in organic milk:
1. Vitamin D
One of the important nutrients contained in organic milk is vitamin D. In addition to bone development, vitamin D also plays an important role in supporting the growth and development of your child, namely by helping calcium absorption, boosting the immune system, and supporting motor development. The content of vitamin D in organic milk is higher than non-organic milk.
2. Protein
The protein content in organic milk is higher when compared to other types of milk. There are two types of protein in organic milk, namely casein and whey. Both are needed by children in the process of growth and development, among others, to maintain body tissue, maintain bone health, and support muscle growth.
3. Calcium
Organic milk is also rich in calcium. In children, calcium is needed to help the formation of bones and teeth. Not only that, calcium also plays a role in the production of hormones and enzymes, as well as muscle and nerve function. That is the reason why organic milk is considered to support the growth of children.
4. Iron
Iron levels in organic milk are also quite high. Iron is very necessary for children to form one component of red blood cells, namely hemoglobin. This component is in charge of delivering oxygen throughout the body.
Without enough iron, the formation of red blood cells in a child's body will be inhibited, as well as the supply of oxygen throughout the body. This certainly will interfere with child development.
5. Omega-3 & Omega-6
Organic milk contains more omega-3s than regular milk. Omega-3 is very important for children, because this substance is needed for the process of motor and mental development of children.
While omega-6, has a role to increase endurance, helps absorption of nutrients, and supports the formation of new cells and tissues in a child's body.
6. Prebiotics are Good for Child Digestion
Organic growth milk is rich in vitamins and minerals. For example, the content of FOS & GOS, both of which are very beneficial for maintaining healthy digestive tract of children.
FOS and GOS help maintain good bacteria that live in the intestines. This makes the digestion able to work optimally in absorbing the nutrients needed for growth and development and endurance.
Giving organic milk can be an option to help the child's growth and development. However, if your child has a cow's milk protein allergy or other health conditions, you are advised to consult with your pediatrician before starting to give organic milk.
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